Insanity
A maximum interval training!
Note: This event has already passed.
Jun 28 2017, 6:30 am - 7 am
Jun 28 2017, 6:30 am - 7 am
Insanity is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. You don't have to be in extreme shape– levels of each exercise are provided. High Intensity doesn't have to mean high impact. Every person’s high intensity is different from everyone else in class. Time to dig deep!
Cost
$3 - drop in
$20 - 10 classes (you save $10)*
$40 - 20 classes (you save $40)*
*3 month expiration
Purchase at Gaffney's Admin Office.
Program
Gaffney Fitness Center-
Gaffney Fitness Center
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Military DSN (312)622-3716
