Boxing Circuit Training (Thursday)
High intensity cardiovascular exercise
Note: This event has already passed.
Apr 6 2017, 8 pm - 8:30 pm
Apr 6 2017, 8 pm - 8:30 pm
A variety of resistance exercises and high intensity cardiovascular exercises in quick succession to improve both strength and endurance for boxing.Boxing circuits involve repetitively practicing certain punches with the ability to sustain an intense workload for a period of boxing round times.
Cost
$3 - drop in
$20 - 10 classes*
$40 - 20 classes*
*3 month expiration
Purchase at Gaffney's Admin Office.
