2019 Strong B.A.N.D.S. - Free Water Fitness Classes
Note: This event has already passed.
May 10 2019, 9 am
May 10 2019, 9 am
| Time | Class |
| 9-9:30 a.m. Begginer/All Levels Shallow Depth |
GENTLE WAKE-UP - Develop strength, flexibility, stability, and body awareness in this gentle class, suitable for all levels. No experience necessary. |
| 11-11:30 a.m. All Levels Shallow Depth |
PUNCH + SPLASH -This is a high-energy, total body HIIT workout pairing cardio bursts with boxing exercises. If you're not dripping sweat by the end, you're in the wrong class. |
| 11:35-12:05 p.m. All Levels Deep Depth |
HUSTLE & FLOW - This high-energy, total-body workout strengthens your core, improves your speed, and increases mobility. Hustle uses dynamic movement to build strength, while Flow-T is a low/no impact stretch sequence that improves flexibility and aids recovery. Deep Depth - flotation belts provided. |
| 2:30-3 p.m. All Levels Deep Depth |
FLOAT + SCULPT - Muscle sculpting, core-firming, low/no impact moves all designed for maximum calorie burn in the shortest amount of time. Deep Depth Only - flotation belts provided. |
| 3:05-3:35 p.m. ADVANCED Shallow Depth |
SHOCK WAVE -Extreme Aqua Short-burst, high intensity, calorie-torching intervals and challenging skills combine to bring you a class that is not your momma's aqua. Dual Depth. |
