Box Fit Circuits
High intensity cardiovascular exercises
Note: This event has already passed.
Jan 30 2018, 7:45 pm - 8:15 pm
Jan 30 2018, 7:45 pm - 8:15 pm
Boxing Fit Circuits is a 30 min-minute high-intensity interval training (HIIT) workout designed with boxing combinations as part of a balanced training plan. The boxing circuits produces a total-body training effect for the development of strength and mobility to make you strong, toned, and unbelievably fit.
Open to all authorized user ages 18 & older.
Cost
$3 - drop in
$20 - 10 classes*
$40 - 20 classes*
*3 month expiration
Purchase at Gaffney's Admin Office.
Program
Gaffney Fitness Center-
Gaffney Fitness Center
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Military DSN (312)622-3716
