Cardio Boxing Fitness Group (Tuesday)
Boxing Fitness
Note: This event has already passed.
Mar 21 2017, 6:30 pm - 7:30 pm
Mar 21 2017, 6:30 pm - 7:30 pm
Boxing conditioning is a cardio-respiratory (aerobic) and function fitness training designed to increase muscular strength and cardio endurance to include cardio calisthenics, shadow boxing, focus mitts, and core strengthening exercises. It teaches Boxing Fitness level II and III.
Cost
$3 - drop in
$20 - 10 classes*
$40 - 20 classes*
*3 month expiration
Purchase at Gaffney's Admin Office.
Program
Gaffney Fitness Center-
Gaffney Fitness Center
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Military DSN (312)622-3716
