Fat Burning Cycle
Fat burning cycling class
Note: This event has already passed.
Mar 29 2017, 3:30 pm - 4:15 pm
Mar 29 2017, 3:30 pm - 4:15 pm
Scientific research has shown interval training to be the most effective for increased cardio vascular fitness and better fat burning. Intervals will vary in duration, depending on which energy system is targeted for that day. Prepare to give 100% effort.
Cost
$3- drop in
$20 - 10 classes*
$40 - 20 classes*
*3 month expiration
Purchase at Gaffney's Admin Office.
Program
Gaffney Fitness Center-
Gaffney Fitness Center
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Military DSN (312)622-3716
