Gentle Flow Yoga

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A gentle, slow‑paced yoga practice that links movement with breath to help the body stretch, strengthen, and unwind. This calming flow supports both relaxation and mobility, and is suitable for all abilities.

Must be 18+ and older, eligible retiree, DOD Civ, Active Duty, reservist, or authorized family member.

Cost

$5 - drop in

Punch Cards:
$40 - 10 classes
$80 - 20 classes
Paid with credit card or tap-to-pay. All Sales final. Cards are good for three months.

Program
Gaffney Fitness Center