HIIT Cardio & Strength
Feb 4 2026, 6 pm - 7 pm
Typically repeats weekly on Wednesdays.
Feb 4 2026, 6 pm - 7 pm
HIIT is a high‑intensity interval training class with built‑in modifications for a full‑body workout. Each session targets cardio, core, and glutes, and incorporates free weights to help you build strength and endurance.
Must be 18+ and older, eligible retiree, DOD Civ, Active Duty, reservist, or authorized family member.
Cost
$5 - drop in
Punch Cards:
$40 - 10 classes
$80 - 20 classes
Paid with credit card or tap-to-pay. All Sales final. Cards are good for three months.
