HIIT Cardio & Strength
Nov 18 2026, 6 pm - 7 pm
Typically repeats weekly on Wednesdays.
Nov 18 2026, 6 pm - 7 pm
HIIT is a high‑intensity interval training class with built‑in modifications for a full‑body workout. Each session targets cardio, core, and glutes, and incorporates free weights to help you build strength and endurance.
Must be 18 or older, eligible retiree, DOD civilian, active duty, reservist, or authorized family member.
Cost
$5 - drop in
Punch Cards:
$40 - 10 classes
$80 - 20 classes
Paid with credit card or tap-to-pay. All Sales final. Cards are good for three months.
