Date: Feb 12 2019, 5:15 p.m. - 5:45 p.m.
Kettlebells are used in ballistic (explosive) swinging Pulling and pushingmovements utilizing the whole body along with momentum to isolate targeted muscle groups simultaneously increasing the heart rate for an effective static and dynamic exercise... Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.
Open to all authorized user ages 18 & older.
$3 - drop in
$20 - 10 classes*
$40 - 20 classes*
*3 month expiration
Purchase at Gaffney's Admin Office