Kettlebells

Note: This event has already passed.

Date: Feb 12 2019, 5:15 p.m. - 5:45 p.m.

Gaffney Fitness Center - 6330 Broadfoot Road, Bldg. 6330 Google Map

Kettlebells are used in ballistic (explosive) swinging Pulling and pushingmovements utilizing the whole body along with momentum to isolate targeted muscle groups simultaneously increasing the heart rate for an effective static and dynamic exercise... Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.

Open to all authorized user ages 18 & older.

Cost

$3 - drop in
$20 - 10 classes*
$40 - 20 classes*
*3 month expiration

Purchase at Gaffney's Admin Office