Ladies Who Lift - Upper Body
Jul 21 2027, 1 pm - 2 pm
Typically repeats weekly on Wednesdays.
Jul 21 2027, 1 pm - 2 pm
Build your confidence on the weight room floor. You’ll learn proper technique with barbells, dumbbells, plate‑loaded machines, and pulley‑based equipment—all in a fun, supportive small‑group setting.
Each session offers a different format, helping you learn new movements and build skills over time. You’ll begin at your own fitness level and safely grow stronger, more confident, and more capable with every class.
Must be 18 or older, eligible retiree, DOD civilian, active duty, reservist, or authorized family member.
Cost
$5 - drop in
Punch Cards:
$40 - 10 classes
$80 - 20 classes
Paid with credit card or tap-to-pay. All Sales final. Cards are good for three months.
