Pregnancy and Postpartum Performance Training (P3T)
Nov 19 2030, 3 pm - 4 pm
Typically repeats weekly on Tuesdays.
Nov 19 2030, 3 pm - 4 pm
Maintain fitness safely throughout pregnancy and prepare for post-delivery recovery. This modernized program incorporates movement tailored for labor, postpartum rehabilitation, and progressive training to rebuild core, pelvic floor, and hip stability up to 365 days post-delivery. Designed to support long-term recovery and return servicemembers to full duty readiness.
All service branches welcome at any stage of pregnancy or postpartum!
Call +1(847)757-7555 for any questions.
Cost
Free
