Prenatal Yoga
All levels, trimesters, and partners are welcome!
Note: This event has already passed.
Nov 21 2017, 4:30 pm - 5:30 pm
Nov 21 2017, 4:30 pm - 5:30 pm
In prenatal yoga we will safely explore poses to build strength, work with flexibility, and support your ever-changing body. Breath practice will be integrated to find ease and calm the mind as you prepare for birth. We will also address common pregnancy discomforts as well as benefits for baby and you. All classes will end with relaxation time. All levels, trimesters, and partners are welcome to attend.
Cost
$3 - drop in
$20 - 10 classes (you save $10)*
$40 - 20 classes (you save $40)*
*3 month expiration
Purchase at Gaffney's Admin Office.
Program
Gaffney Fitness Center-
Gaffney Fitness Center
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Military DSN (312)622-3716
