An official army family and MWR Site

Stress Management

Note: This event has already passed.

This class is offered every 2nd and 4th Thursday of the month via Microsoft Teams. Presented by New Parent Support & Parent Support Program.

  • Learn about causes
  • How to manage stress
  • Symptoms of Stress
  • What it does to your body
  • Ways to relieve stress
  • And more...

This wil be an interactive group.

For more information please call Family Advocacy Program at +1(301)677-4118

Stong Minds - Strong Bodies - Live Well

Stress Management (PDF)