An official army family and MWR Site

Functional Fitness Area at Gaffney

Come check out Gaffney’s functional fitness area! The rooms have various squat racks, deadlift platforms, new bumper plates, weight bars and a TRX Suspension system. Classes will be offered on how to use the TRS system and workouts you can do.

Functional Training is based on the concept of moving away from isolating muscle groups on machines, to performing exercises that target a variety of muscle groups in movements that mimic everyday activities.

 Two functional fitness training rooms which will include:

  • TRX suspension rack
  • TRX training equipment
  • Plyo Boxes, sandbags, and kettlebells
  • New impact resistant flooring- Bumper plates
  • Olympic weight platforms
  • Squat racks and pull-up bars

 

Program
Gaffney Fitness Center

Other News

U.S. Army's 250th Birthday - Events
STRONG B.A.N.D.S - Gaffney Fitness Center
Arts & Crafts Center Schedule
2025 Fun Run Series
ACS Events Calendar
Framing Classes and Do-It-Yourself Framing

More Sports & Fitness

250th U.S. Army Birthday 5K Run

Jun 7 8 am
thumbnail

250th U.S. Army Birthday 5K Run

Jun 7 8 am
thumbnail
thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.