An official army family and MWR Site

Functional Fitness Area at Gaffney

Come check out Gaffney’s functional fitness area! The rooms have various squat racks, deadlift platforms, new bumper plates, weight bars and a TRX Suspension system. Classes will be offered on how to use the TRS system and workouts you can do.

Functional Training is based on the concept of moving away from isolating muscle groups on machines, to performing exercises that target a variety of muscle groups in movements that mimic everyday activities.

 Two functional fitness training rooms which will include:

  • TRX suspension rack
  • TRX training equipment
  • Plyo Boxes, sandbags, and kettlebells
  • New impact resistant flooring- Bumper plates
  • Olympic weight platforms
  • Squat racks and pull-up bars

 

Program
Gaffney Fitness Center

Other News

ACS Events Calendar
Arts & Crafts Center Schedule
2025 Fun Run Series
Framing Classes and Do-It-Yourself Framing
Leisure Travel Services - Electronic Ticket Ordering
Rental Garages

More Sports & Fitness

thumbnail

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

thumbnail
thumbnail

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

thumbnail
thumbnail

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

thumbnail
thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.