- TRX suspension rack
- TRX training equipment
- Plyo Boxes, sandbags, and kettlebells
- New impact resistant flooring- Bumper plates
- Olympic weight platforms
- Squat racks and pull-up bars
Come check out Gaffney’s functional fitness area! The rooms have various squat racks, deadlift platforms, new bumper plates, weight bars and a TRX Suspension system. Classes will be offered on how to use the TRS system and workouts you can do.
Functional Training is based on the concept of moving away from isolating muscle groups on machines, to performing exercises that target a variety of muscle groups in movements that mimic everyday activities.
Two functional fitness training rooms which will include:
