Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
- Free Adult Brazilian Jiu-Jitsu
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Army Fitness Test (AFT) Equipment/Field Reservation Form (PDF)
Gaffney/Field Reservation Form (PDF)
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
Fitness Coordinator
- Fitness Equipment Orientation
- Fitness Assessment
- Three-Site Caliper Body Composition (body fat)
- Basic Workout Program/Troubleshooting (one-time appointment)
The following services can be scheduled for your group, office section, or unit:
- Basic Nutrition for Groups (group session)
- Weight Lifting for Beginners (group session)
- Three-Site Caliper Body Composition (body fat) Group Testing. This is non-invasive testing.
Call the Fitness Coordinator at +1(301)677-3716 for an appointment at Gaffney or Murphy Fitness Centers.
Personal Training
Gaffney Fitness Center offers a personal training program. All participants must present valid identification to use the facility. Your personalized consult to determine your fitness goals is free! Check out each trainer's specialties, certifications, and pricing package.
Please contact Gaffney Fitness Center for more information and to learn how to schedule sessions with your new personal trainer.
Training Packages
Check out each trainer's specialties, certifications, and pricing package.
Please contact Gaffney Fitness Center for more information and to learn how to schedule sessions with your new personal trainer.
