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An official army family and MWR Site

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

Spin

Spin

Aug 31 5:30 pm - 6:15 pm
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Aug 31 6 pm - 8 pm
Zumba

Zumba

Aug 31 6 pm - 7 pm
Active Duty Lap Swim

Active Duty Lap Swim

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Sep 1 6 am - 7 am
All Eligible Lap Swim

All Eligible Lap Swim

Sep 1 7 am - 8 am
Zumba Step

Zumba Step

Sep 1 6 pm - 7 pm
Ladies Who Lift - Upper Body

Ladies Who Lift - Upper Body

Sep 2 1 pm - 2 pm
HIIT Cardio & Strength

HIIT Cardio & Strength

Sep 2 6 pm - 7 pm
Ladies Who Lift - Lower Body

Ladies Who Lift - Lower Body

Sep 4 1 pm - 2 pm
H2O HIIT

H2O HIIT

Sep 5 8:45 am - 9:45 am
Ladies Who Lift - Total Body

Ladies Who Lift - Total Body

Sep 14 1 pm - 2 pm
Yoga

Yoga

Sep 15 4 pm - 5 pm
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup