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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

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Keep Exploring

All Eligible Lap Swim

All Eligible Lap Swim

Sep 22 5 pm - 7 pm
Spin

Spin

Sep 22 5:30 pm - 6:30 pm
Zumba Step

Zumba Step

Sep 22 6 pm - 7 pm

Zumba Step

Sep 22 6 pm - 7 pm
Zumba Step
Active Duty Lap Swim

Active Duty Lap Swim

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Sep 23 6 am - 7 am
All Eligible Lap Swim

All Eligible Lap Swim

Sep 23 7 am - 8 am
Active Duty Lap Swim

Active Duty Lap Swim

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Sep 23 11 am - 12 pm

Active Duty Lap Swim

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Sep 23 11 am - 12 pm
Active Duty Lap Swim
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
All Eligible Lap Swim

All Eligible Lap Swim

Sep 23 12 pm - 1 pm
Active Duty Lap Swim

Active Duty Lap Swim

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Sep 23 4 pm - 5 pm
All Eligible Lap Swim

All Eligible Lap Swim

Sep 23 5 pm - 7 pm
Spin

Spin

Sep 23 5:30 pm - 6:15 pm
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Sep 23 6 pm - 8 pm
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Sep 23 6 pm - 8 pm
HIIT Cardio & Strength

HIIT Cardio & Strength

Sep 23 6 pm - 7 pm
Active Duty Lap Swim

Active Duty Lap Swim

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Sep 24 11 am - 12 pm

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
All Eligible Lap Swim

All Eligible Lap Swim

Sep 24 12 pm - 1 pm
Ladies Who Lift - Total Body

Ladies Who Lift - Total Body

Sep 24 1 pm - 2 pm
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup