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An official army family and MWR Site

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

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Brazilian Jiu-Jitsu

May 15 6 pm - 8 pm

Brazilian Jiu-Jitsu

May 15 6 pm - 8 pm
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Zumba

May 15 6:05 pm - 7:05 pm
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Ladies Who Lift - Total Body

May 18 1 pm - 2 pm
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Spin

May 18 5:30 pm - 6:15 pm
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Active Duty Lap Swim

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May 19 6 am - 7 am

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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All Eligible Lap Swim

May 19 7 am - 8 am
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Ladies Who Lift - Upper Body

May 20 1 pm - 2 pm
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HIIT Cardio & Strength

May 20 6 pm - 7 pm
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Ladies Who Lift - Lower Body

May 22 1 pm - 2 pm
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Zumba Step

May 26 6 pm - 7 pm
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Red, White, & Blue Pickleball Tournament

Jun 29 4 pm - 8 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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